April is National Stress Awareness Month, a time dedicated to increasing public awareness about stress and its impact on our lives. Stress is a common experience that affects individuals across all walks of life, and understanding how to manage it effectively can greatly improve mental and physical well-being. MEPHC aims to provide valuable information and resources to help you navigate stress.
Measles is a highly contagious disease that is caused by the measles virus. It spreads when an infected person coughs or sneezes. The measles virus can survive for up to 2 hours in the air and on surfaces. 9 out of 10 people who are not immune to measles will get it. Measles is especially dangerous for babies and young children.
March is National Colorectal Awareness Month! Cancer is a disease that is caused when cells in your body grow out of control and when it happens in your colon or rectum, it is known as colorectal cancer or colon cancer.
March is National Endometriosis Awareness Month! Endometriosis is a condition that affects more than 11% of women ages 15 to 44 in the United States. It is one of the most common gynecological diseases and occurs when tissue similar to the inner lining of the uterus grows outside of it.
Avian flu, also known as bird flu, is caused by avian influenza A viruses that spread between wild birds and can infect domestic poultry, such as chickens and turkeys. Infections among humans are rare; however, it is important to know how to limit and prevent the spread of the disease.
As we continue to navigate the ongoing challenges of COVID-19, access to testing remains a crucial component in keeping ourselves and our communities safe. The federal government has made it easier than ever to get tested by offering free COVID-19 tests through COVIDTests.gov.
As we transition into winter, many face challenges due to shorter days and holiday stress, which can lead to feelings of sadness or anxiety. December is a crucial time to focus on mental health, especially regarding Seasonal Affective Disorder (SAD), which includes symptoms like low energy, difficulty concentrating, and feelings of hopelessness. Here are some strategies to manage stress during this time!