As we transition into winter, many face challenges due to shorter days and holiday stress, which can lead to feelings of sadness or anxiety. December is a crucial time to focus on mental health, especially regarding Seasonal Affective Disorder (SAD), which includes symptoms like low energy, difficulty concentrating, and feelings of hopelessness. Here are some strategies to manage stress during this time!
Tick Safety Tips
Summer is almost here and most people will be enjoying more time outdoors! You can be exposed to ticks year-round but ticks are most active from April through September. This means it’s time to brush up on our tick safety. Here you can find some ways to prevent tick bites and how to properly remove a tick.
Below is a video about how to properly remove a…
Mass DPH Advisory on Food and Beverages Containing CBD
Date: May 29, 2024
On May 29, 2024, The Massachusetts Department of Public Health (DPH) and the Massachusetts Department of Agricultural Resources (MDAR) issued a joint notice regarding food and beverages containing hemp-derived CBD and/or TCH. A copy of the notice can be found here.
Markets in Massachusetts have recently seen an influx of…
8 Dimensions of Wellness
Wellness is most frequently associated with physical health, including nutrition, exercise, and weight management. However, it encompasses much more than that. Wellness is a holistic blend of physical, mental, and spiritual well-being, nourishing the body, stimulating the mind, and nurturing the spirit. A way to look at holistic wellness is to dive deeper into the 8…
Type 2 Diabetes
Type 2 diabetes is the most common type of diabetes. It is a chronic health condition which impacts how your body turns food into energy. Type 2 diabetes is when your blood glucose (sugar) is too high. Typically the food you consume is broken down into sugar which enters your bloodstream. The sugar in your bloodstream signals to your pancreas to create insulin to help transport…